Come inside from a cold winter’s night and join us as Misty from Balanced Branches and Nourished Roots leads us through an evening of restful nourishment. Enjoy the dimly lit ambiance and allow the vibrations of the frame drum, quartz crystal singing bowls, koshi chimes, and gong guide you into deepened states of relaxation and meditation. Whether you are a seasoned meditator or new to the practice, this session promises to be a wonderful opportunity for self care.

Sound healing benefits:

• reduces stress and anxiety
• lowers blood pressure
• increases circulation and blood flow
• balances both hemispheres of the brain
• increases mental and emotional clarity
• brings deep relaxation and eases pain
• improves quality of sleep
• increases ability to concentrate
• inspires deep meditative states and deepen all spiritual work

And the best part? All you need to do is arrive, get comfy, listen, and let go.

What to bring: a yoga mat, 2 pillows, 2 blankets, and anything else you need to feel comfy cozy and supported while lying down.

This sound healing event will take place inside from 7pm-8:15pm. Then continue to relax with a glass of wine or draft beer of your choice that is included with this event. This is truly going to be a beautiful, relaxing evening. We are looking forward to sharing it with you all!